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Yoga with Camila Matos
Thursday, April 29, 2021, 6:30 PM
WIA Special Events
Virtually join WIA Austin for a relaxing and stress relieving evening!
Yin Yoga with Camila Matos
WHEN? Thursday, April 29th
Doors open - 6:30pm Central Time
WHERE? Hosted on WIA Austin Discord
Unlike the more active style of yoga, yin yoga is a practice of rest and relaxation. With the support of props, students will experience long-held poses close to the earth that are intended to settle the nervous system and encourage a feeling of grounded-ness in the body. Yin Yoga is unique in that you are asked to relax into the posture, allowing the body to soften and release naturally without pushing or straining. It is not uncommon for postures to be held for three to five minutes.
Don't forget to register for this free event!
All are welcome, but a waiver is required to register and participate.